Safety-scanned gluten-free recipe
African Bean Soup
Forget going out to eat or ordering takeout every time you crave African food. Try making African Bean Soup at home. For 43 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 189 calories, 10g of protein, and 5g of fat. 1 person were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Foodista. A mixture of water, carrots, peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is outstanding. If you like this recipe, you might also like recipes such as African Pumpkin and Bean Soup, African Pumpkin and Bean Soup, and African Pumpkin and Bean Soup.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Saute onions in large pot until soft.
- Add all ingredients except for peanut butter and simmer for 1 1/2 hours. Stir a spoonful of peanut butter into each serving.
Nutrition
| Calories | 189.21 kcal |
|---|---|
| Fat | 4.78 g |
| Carbohydrates | 29.37 g |
| Protein | 9.58 g |
Cook alongside the community
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Visit Gluten-Free RecipesSource: Spoonacular