Safety-scanned gluten-free recipe
Arepa pelua
Imported with attribution from TheMealDB and screened by GlutenChat’s hidden-gluten safety scanner.

Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.
- Shred the meat: Once cooked, drain and shred the meat using two forks.
- Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.
- Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.
- Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.
- Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.
- Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.
Cook alongside the community
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Visit Gluten-Free RecipesSource: TheMealDB
