Safety-scanned gluten-free recipe

Autumn In A Bowl Soup

Name: Autumn In A Bowl Soup
Yield: 8
Ingredients: 1 large butternut squash; 6 carrots diced; 2 ears of corn; 1 bunch of fresh sage chopped; 5 cloves of garlic; 1 bunch Large of kale roughly chopped; 30 ml/2tbsp olive oil; 1 medium onion diced; 1 red bell pepper diced; Salt and pepper to taste; 6 cups of water

Autumn In A Bowl Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan soup. This recipe serves 8 and costs 88 cents per serving. One serving contains 130 calories, 3g of protein, and 4g of fat. This recipe from Foodista requires of kale, salt and pepper, ears of corn, and sage. It will be a hit at your Autumn event. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 93%, this dish is tremendous. Try Autumn Nourish Bowl, Autumn Quinoa Buddha Bowl, and Roasted Kabocha Squash Bowl with Autumn Vegetables for similar recipes.

Prep: Not provided
Cook: Not provided
Serves: 8

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

Directions

First peel the squash. Then cut up squash in cubes.
Heat pot up, and add olive oil, then add diced squash. Saut squash for 5-10 minutes or until softened. Next add in onion and garlic, saut for another 2-3 minutes, until onion is translucent.
Add water, bell pepper, corn, and carrots.
Let cook for 40 minutes.
Add kale and sage last 15 minutes of cooking.
Add salt and pepper to taste.

Nutrition

Calories	130.25 kcal
Fat	4.3 g
Carbohydrates	23.29 g
Protein	3.04 g

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Source: Spoonacular