Safety-scanned gluten-free recipe

Borani Esfanaaj

Name: Borani Esfanaaj
Yield: 8
Ingredients: 1 teaspoon of olive oil, or any oil you have on hand; 1 small onion, chopped; 1 clove garlic, minced; 4 cups fresh spinach or a package of frozen spinach, washed; 1/4 teaspoon salt; pepper to taste; 1 cup of the drained yogurt

You can never have too many side dish recipes, so give Borani Esfanaaj a try. One serving contains 69 calories, 5g of protein, and 2g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs $1.14 per serving. This recipe is liked by 1 foodies and cooks. A mixture of olive oil, a package of spinach, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 80%. Try Persian Spinach and Yogurt Dip (Borani Esfanaj), Borani-e Khiar (Cucumber, Walnut and Yogurt Salad), and Persian Spinach and Yogurt Dip (Borani Esfanaj) for similar recipes.

Prep: Not provided
Cook: Not provided
Serves: 8

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

1 teaspoon of olive oil, or any oil you have on hand
1 small onion, chopped
1 clove garlic, minced
4 cups fresh spinach or a package of frozen spinach, washed
1/4 teaspoon salt
pepper to taste
1 cup of the drained yogurt

Directions

Drizzle the oil into a medium pan and saut the onion and garlic on medium-low heat until tender and the onions are almost see-through.
Add the spinach and cook until leaves are wilted.
Add salt and pepper
Set aside to cool for about 15 minutes.
In a small bowl mix together the drained yogurt and cooked spinach.
Add any salt or pepper to taste.
Cool in the fridge for at least another 45 minutes. Then enjoy!

Nutrition

Calories	69.15 kcal
Fat	2.17 g
Carbohydrates	10.14 g
Protein	4.75 g

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Source: Spoonacular