Safety-scanned gluten-free recipe

Chilled Swiss Oatmeal

Name: Chilled Swiss Oatmeal
Prep time: 6 min
Cook time: 4 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind); 6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness); 1/3 cup milk; 1 small apple, chopped; 1 small banana, chopped; 2-3 tablespoon dried cranberry or raisins; 1 tablespoon walnuts

Chilled Swiss Oatmeal takes roughly 10 minutes from beginning to end. This recipe serves 1 and costs $1.89 per serving. One portion of this dish contains around 17g of protein, 14g of fat, and a total of 523 calories. It is brought to you by Foodista. Not a lot of people made this recipe, and 7 would say it hit the spot. It works well as a breakfast. A mixture of apple, cranberry, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Chilled Swiss Oatmeal, Chilled Swiss Oatmeal, and Quick & Healthy Breakfast – Chilled Swiss Oatmeal.

Prep: 6 min
Cook: 4 min
Serves: 1

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)
6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)
1/3 cup milk
1 small apple, chopped
1 small banana, chopped
2-3 tablespoon dried cranberry or raisins
1 tablespoon walnuts

Directions

-In a small bowl, add oatmeal, yogurt, milk and combine.
Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.
Add fruits right before serving to prevent browning and being mushy.

Nutrition

Calories	522.59 kcal
Fat	13.65 g
Carbohydrates	89.78 g
Protein	17.16 g

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Source: Spoonacular