Safety-scanned gluten-free recipe
Coconut-Almond Crusted Tilapia
Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving contains 379 calories, 39g of protein, and 23g of fat. This recipe serves 4 and costs $3.93 per serving. 15 people were glad they tried this recipe. This recipe from Foodista requires tilapia, pepper, coconut milk, and salt. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 78%, this dish is solid. Try Coconut Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut-Almond Crusted Tilapia for similar recipes.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Pat and dry fish fillets.
- Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
- Let them sit at room temperature for 15 minutes to marinate.
- Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
- Cover the bottom of a large skillet with oil and bring to medium heat.
- Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
- Transfer to a stack of paper towels to drain and cool slightly.
- Serve with Tropical Sweets & Reds Mash.
Nutrition
| Calories | 379.18 kcal |
|---|---|
| Fat | 23.21 g |
| Carbohydrates | 8.91 g |
| Protein | 38.53 g |
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Visit Gluten-Free RecipesSource: Spoonacular