Safety-scanned gluten-free recipe
Crockpot "Refried" Beans
The recipe Crockpot "Refried" Beans can be made in around 45 minutes. This recipe serves 16. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 89 calories, 5g of protein, and 0g of fat per serving. For 19 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Many people really liked this hor d'oeuvre. This recipe from penniesandpancakes.blogspot.com has 13090 fans. If you have pepper, cumin, pinto beans, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is spectacular. Try Crockpot Refried Beans, Crockpot "Refried" Beans, and Crockpot Refried Beans for similar recipes.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Rinse the beans in a colander. Pick out any bad beans.
- Combine all the ingredients in the crockpot.
- Remove any floating beans. Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid. Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
- Serve warm. Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.
Nutrition
| Calories | 89.06 kcal |
|---|---|
| Fat | 0.45 g |
| Carbohydrates | 16.59 g |
| Protein | 5.4 g |
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