Name: Curried Chickpeas and Vegetables
Yield: 2
Ingredients: 1 cup of cooked chickpeas/garbanzo beans; 2 potatoes (cubed); 4 cups of water; 3 cubes of" NOT BEEF or NOT CHICKEN" vegan bouillons.; 1/2 medium onion (diced); 2 cloves of garlic; 6 oz can of diced tomatoes or pureed tomatoes; 1 cup of veggies (zucchini, carrots, 1 cup of fresh cilantro; 1 1/2 tablespoons of fresh ground ginger; 1 teaspoon of cumin; 2 tablespoons of curry powder; 1 teaspoon of garam masala; Pepper and liquid aminos (for salt) to taste; 1 tablespoon of oil (preferably grape seed oil or olive oil)

Curried Chickpeas and Vegetables

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.

Prep

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Cook

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Serves

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

Directions

Saute garlic and onions in the oil.
After you sweat the onions, add spices (cumin, curry, and garam masala).
Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.
Boil and simmer for about 25 minutes, or until all of the veggies are cooked.
Add fresh cilantro and cook for about 10 minutes more.
Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.
Enjoy!

Calories

447.93 kcal

Fat

11.2 g

Carbohydrates

76.81 g

Protein

15.37 g

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Ingredients

Directions

Nutrition

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