Name: Greek-Style Baked Fish: Fresh, Simple, and Delicious
Yield: 4
Ingredients: 1 bell pepper; Cooked rice, for serving; 1 tsp Dried basil; 2 – 3 oz. of crumbled feta cheese per pound of fish; 1 lb fish fillets; 2 Tablespoons olive oil per pound of fish; 1 tsp dried oregano; Freshly ground pepper; 1/2 Red onion; Salt & pepper; 1 tomato; ¼ cup white wine

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

Prep

Not provided

Cook

Not provided

Serves

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

Directions

Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

Calories

344.33 kcal

Fat

12.4 g

Carbohydrates

28.01 g

Protein

27.77 g

Cook alongside the community

Have a question about ingredients, substitutions, cross-contact, or making this recipe work for your household? Join the Gluten-Free Recipes group and learn from practical community experience.

Visit Gluten-Free Recipes

Ingredients

Directions

Nutrition

Cook alongside the community