Safety-scanned gluten-free recipe
Indian Lentil Dahl
The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of lime juice, lentils, coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 13 people were glad they tried this recipe. It works well as a main course. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Indian Spice – 5:2 Diet for Red Lentil Dahl, Indian Spice – 5:2 Diet for Red Lentil Dahl, and Indian Spice – 5:2 Diet for Red Lentil Dahl.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
- Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
- Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
- Add lime juice and cilantro. Check for seasoning.
- Serve (over rice if you like), topped with the diced tomatoes.
Nutrition
| Calories | 400.23 kcal |
|---|---|
| Fat | 19.87 g |
| Carbohydrates | 41.65 g |
| Protein | 16.73 g |
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Visit Gluten-Free RecipesSource: Spoonacular