Safety-scanned gluten-free recipe

Kale With Red Onion

Name: Kale With Red Onion
Yield: 8
Ingredients: 1 large bunch of kale, washed and trimmed, chopped into bite sized pieces; 1/2 red onion, sliced thinly; 1 Tbsp olive oil; 2 cloves garlic, minced

Kale With Red Onion is a side dish that serves 8. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 25 calories. For 13 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up kale, onion, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. If you like this recipe, take a look at these similar recipes: Kale, Mushroom and Red Onion Pizza, Red Onion, Kale And Cheese Strata, and Parsnip, Red Onion, Kale And Gouda Frittata.

Prep: Not provided
Cook: Not provided
Serves: 8

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

1 large bunch of kale, washed and trimmed, chopped into bite sized pieces
1/2 red onion, sliced thinly
1 Tbsp olive oil
2 cloves garlic, minced

Directions

In a cast iron pan, over medium low heat, heat olive oil, garlic and onion until vegetables are soft
Add washed, chopped kale (keeping water clinging to leaves to create steam)
Cover immediately and allow to steam for 3-5 minutes
Remove cover, stir and turn off heat
Serve with Balsamic vinegar

Nutrition

Calories	25.02 kcal
Fat	2 g
Carbohydrates	1.61 g
Protein	0.6 g

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Source: Spoonacular