Safety-scanned gluten-free recipe
Kenyan Pilau
Kenyan Pilau requires approximately 45 minutes from start to finish. For $3.47 per serving, you get a main course that serves 4. One serving contains 475 calories, 42g of protein, and 5g of fat. 39 people were impressed by this recipe. This recipe from Afrolems requires peppercorns, garlic, cinnamon sticks, and cumin seed powder. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is tremendous. Users who liked this recipe also liked Kenyan Pilau, Kenyan Chicken Curry, and Kenyan Curried Cabbage.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Season and boil the meat and set aside.Chop and crush all the spices and set aside.
- Heat up the oil and sauté the onions till its golden brown.
- Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.
- Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.
- Serve with Kachumbari or any other salad.
Nutrition
| Calories | 475.22 kcal |
|---|---|
| Fat | 4.69 g |
| Carbohydrates | 64.55 g |
| Protein | 42.32 g |
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Visit Gluten-Free RecipesSource: Spoonacular