Safety-scanned gluten-free recipe
Lentil Mango Salad
Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. Users who liked this recipe also liked LENTIL BURGER with Mango Salsa, Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, and Simple Coconut Quinoan and Lentil Curry with Lime Mango.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Clean and chop the onion, red pepper, garlic, Cilantro
- Peel and chop mango
- Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
- Mix well and leave in the refrigerator for 1 / 2 hour
- This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Nutrition
| Calories | 252.85 kcal |
|---|---|
| Fat | 6.38 g |
| Carbohydrates | 39.81 g |
| Protein | 12.08 g |
Cook alongside the community
Have a question about ingredients, substitutions, cross-contact, or making this recipe work for your household? Join the Gluten-Free Recipes group and learn from practical community experience.
Visit Gluten-Free RecipesSource: Spoonacular