Safety-scanned gluten-free recipe
Mbuzi Choma (Roasted Goat)
Imported with attribution from TheMealDB and screened by GlutenChat’s hidden-gluten safety scanner.

Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- 1. Steps for the Meat:
- Roast meat over medium heat for 50 minutes and salt it as you turn it.
- 2. Steps for Ugali:
- Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
- 3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
- 4.Remove from heat and allow to cool.
- 5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
- 6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
- 7. Serve and enjoy!
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Visit Gluten-Free RecipesSource: TheMealDB
