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Okra Tomato Salad

Okra Tomato Salad might be a good recipe to expand your hor d'oeuvre recipe box. For $1.66 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 101 calories, 4g of protein, and 1g of fat per serving. This recipe serves 1. This recipe from Foodista requires two-inch long okra pods, tomato, balsamic vinegar, and basil. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 92%, this dish is super. Okra Tomato Salad, Grilled Sausage Okran and Tomato Salad, and Fried Green Tomato Salad With Roasted Corn, Okran And Tomatoes are very similar to this recipe.

Prep
Not provided
Cook
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Serves
1
Okra Tomato Salad
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Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

Directions

  1. Remove ends of okra pods, discard. Slice okra.
  2. Place okra in a basket and steam for five to seven minutes.
  3. Roughly chop a tomato.
  4. When okra is cooked, place in a bowl and toss with tomato.
  5. Season with salt and pepper.
  6. In a small bowl whisk basil into balsamic vinegar.
  7. Drizzle over okra and tomato.

Nutrition

Calories100.86 kcal
Fat0.6 g
Carbohydrates21.51 g
Protein4.12 g

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Source: Spoonacular