One Pan Healthy Turkey Beans and Rice

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

• 3 tablespoons canola oil
• 1 red onion, diced
• 2 jalapenos, seeded or not, minced
• 1 red bell pepper, diced
• 2 tablespoons garlic, minced
• 1 (14.5 oz) can petite cut diced tomatoes
• 1 pound ground turkey
• ¾ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 2 cups long-grain rice, uncooked
• 1 (16 oz) can kidney beans, drained
• 1 (15.5 oz) can cannellini beans, drained
• 1 (15 oz) can black beans, drained
• 1 (15 oz) can chili beans, undrained
• 2 cups chicken stock
• 1½ cups water
• 1 packet chili seasoning mix
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon paprika
• 1 teaspoon chili powder
• 8 tbsp sour cream
• green onions

Directions

1. In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then saute for 5 minutes. Stir in the garlic, canned diced tomatoes, ground turkey, salt and pepper. Cook until meat is done (165F).
2. Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan.
3. Add all the beans (all drained, except for the chili beans), chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).Fluff with a fork and garnish with sour cream and green onions, if desired.

Nutrition