Safety-scanned gluten-free recipe
Pan-Seared Duck With Blueberry Glaze
If you have roughly 45 minutes to spend in the kitchen, Pan-Seared Duck With Blueberry Glaze might be an awesome gluten free recipe to try. One serving contains 519 calories, 47g of protein, and 20g of fat. For $8.65 per serving, you get a main course that serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of duck breast halves, blueberries, rosemary, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Seared Duck Breasts with Raspberry-Honey Glaze, Seared Duck Breast with Blackberry Pan Sauce, and Pan-Seared Five-Spice Duck Breast with Balsamic Jus.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Rinse the duck breast halves and pat dry. Rub the spice blend onto both sides of the duck breasts.
- Preheat a large skillet over medium-high heat, when the pan is hot put in the vegetable oil and butter.
- Immediately place the duck breasts in the pan, skin and fat side down. Do not move the duck breasts until the skin is deep brown, about 5 minutes.
- Turn the breasts and cook until the internal temperature of the thickest part is 160 degrees F (71 degrees C) for well done.
- Remove the duck from the pan and place on a plate, covered with foil to rest for 5 minutes to ensure the juices settle and remain in the meat.
- Stir together the blueberries, water, apple juice, sugar, and jalapeno in a small saucepan. Bring to a boil over medium-high heat, then reduce heat to low, and simmer until the mixture has reduced to the consistency of syrup, about 10 minutes.
- Over a bowl strain and stir the blueberry mix through a colander so that you have a clear glaze.
- Slice duck on an angle.
- Pour a small amount of the glaze on a plate and arrange duck breast over top.
- Fresh asparagus makes a lovely accompaniment vegetable with this dish.
- Http://cookingwithleyla.blogspot.com/2011/01/pan-seared-duck-with-blueberry-glaze.html
Nutrition
| Calories | 519.36 kcal |
|---|---|
| Fat | 20.33 g |
| Carbohydrates | 39.44 g |
| Protein | 46.81 g |
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