Safety-scanned gluten-free recipe
Pan Seared Salmon
You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- Add salmon fillets.
- Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
- Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- Transfer to plates.
- Serve with lemon wedges.
Nutrition
| Calories | 485.11 kcal |
|---|---|
| Fat | 37.82 g |
| Carbohydrates | 1.28 g |
| Protein | 33.91 g |
Cook alongside the community
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Visit Gluten-Free RecipesSource: Spoonacular