Safety-scanned gluten-free recipe
Scrambled tofu with rocket
Scrambled tofu with rocket takes roughly 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.42 per serving. This breakfast has 237 calories, 17g of protein, and 12g of fat per serving. Head to the store and pick up tofu, salt and pepper, onion, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes include Scrambled Eggs With Goat’s Cheese And Rocket, scrambled silken tofu , how to make thai scrambled silken tofu, and tofu bhurji , how to make tofu bhurji or scrambled tofu.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- Heat the coconut oil in a pan, on medium heat.
- Add the cumin and let it sputter.
- Add in the chopped onion and green chilli and cook for 5 minutes.
- Add the tomatoes and cook for a further minute.
- Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.
- Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.
Nutrition
| Calories | 236.51 kcal |
|---|---|
| Fat | 11.98 g |
| Carbohydrates | 18.93 g |
| Protein | 16.63 g |
Cook alongside the community
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Visit Gluten-Free RecipesSource: Spoonacular