Safety-scanned gluten-free recipe
Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
- Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- Mix thoroughly
- Place pork chop on plate and top with mango salsa.
Nutrition
| Calories | 427.65 kcal |
|---|---|
| Fat | 21.14 g |
| Carbohydrates | 20.49 g |
| Protein | 40.3 g |
Cook alongside the community
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Visit Gluten-Free RecipesSource: Spoonacular