Safety-scanned gluten-free recipe

Simple Mashed Yams

Name: Simple Mashed Yams
Yield: 4
Ingredients: cup of light cream cheese; 2 cloves of garlic; Kosher salt and pepper; 2 medium to large yams

If you have around 45 minutes to spend in the kitchen, Simple Mashed Yams might be an amazing gluten free, lacto ovo vegetarian, and primal recipe to try. For $1.18 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 10g of fat, and a total of 371 calories. This recipe serves 4. 1 person has tried and liked this recipe. A mixture of yams, garlic, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Mashed Yams Skinny, Cottage Pie With Mashed Yams, and Mashed Yams in Orange Cups.

Prep: Not provided
Cook: Not provided
Serves: 4

Ingredients

Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.

cup of light cream cheese
2 cloves of garlic
Kosher salt and pepper
2 medium to large yams

Directions

Pre-heat the oven to 375.With a fork puncture the yams with a couple of fork pokes. I would lay a small sheet of aluminum foil under neath as juices will bake out. Roast the yams for about 45 minutes.If you like roasted garlic too - you can roast the garlic for about 20 minutes.
Remove them from the oven and let them cool off slightly. You can put them in the fridge to speed up the process. When they are cool enough to handle - cut them in half and scoop out the good stuff.With a potato masher, mash up the yams.
Add the garlic, kosher salt and pepper and the cream cheese.
Mix it all together and serve.The cream texture of the yams and the roasted flavour are divine.

Nutrition

Calories	370.64 kcal
Fat	9.54 g
Carbohydrates	63.92 g
Protein	8.02 g

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Source: Spoonacular