Safety-scanned gluten-free recipe
Vegan Green Bean Casserole
You can never have too many American recipes, so give Vegan Green Bean Casserole a try. For 87 cents per serving, you get a hor d'oeuvre that serves 6. One serving contains 110 calories, 5g of protein, and 3g of fat. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Thanksgiving will be even more special with this recipe. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of green beans, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Similar recipes are The Best Vegan Green Bean Casserole, The Best Vegan Green Bean Casserole, and Vegan Green Bean Casserole.
Ingredients
Check items off as you gather them. Confirm every packaged ingredient is labeled gluten-free.
Directions
- In a wide-bottomed saucepan, add 1 tablespoon extra virgin coconut oil and set to low heat.
- Add the onions and cook for 30 minutes. Stir occasionally to caramelize. If the onions look dry, splash a bit of water into the pan.While waiting for the onions to cook, steam the parsnip. Set aside and let them cool.After that, prepare the green beans.
- Remove the ends of the beans and cut them into 2 inch pieces. Steam them for 8 minutes. Set them aside in an 8x8 baking dish.Once the onions have caramelized, set them aside. Cook the mushrooms in the same pan and saute for one minute.
- Add garlic. Stir for 5 minutes.
- Add half of the garlic and mushroom mixture to the green beans.Preheat the oven to 350 degrees Fahrenheit.
- Put the other half of the garlic and mushroom mixture, as well as the steamed parsnips in a blender.
- Add the nutritional yeast, salt, pepper, and crushed red pepper.
- Pour the blended mixture over the mushrooms and green beans. Stir to coat. Use the caramelized onions as toppings.
- Bake for another 30 minutes.
- Serve.
Nutrition
| Calories | 109.73 kcal |
|---|---|
| Fat | 2.84 g |
| Carbohydrates | 19.8 g |
| Protein | 4.6 g |
Cook alongside the community
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Visit Gluten-Free RecipesSource: Spoonacular